You wouldn’t normally start or expand a business with out a plan – a clear-cut notion of where you want to take your company and how you propose to get there. Instead, you’ll assess your cash flow and expenses, select a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you’re just starting to map out your workout plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you want to get fit before you go on a new health program. Maybe your pants split as you got around greet your blind date, and you thought, “I really ought to do something about this.” Perhaps you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research implies that goal-setting works.
Here we want to consider the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some individuals get really creative with their long-term goals in their health plan.
You have to ensure that your long-term goals are realistic. Should you have decided to run your first full marathon, you certainly do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the local marathon competition. Choose a goal that really sparks you on. This is something that may be out of reach at the moment but is not out from the realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the entire marathon.
You need to judge on your own what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect that is the time to choose more ambitious ones. Here are some concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. As a way to stay motivated, you have to feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Here are some examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
Health Plan Total Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for each week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any moment figuring out which exercises to do. Here are types of immediate goals:
Go to the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will assist to access the destination you want to arrive at.